CONSULTING & COACHING:
Okay, I won’t say I’m an expert. But, I read a lot of research! And, I have had some rich life-experience, too.
My goal is to be able to tell you what science has to say about how to improve your quality of life. Let me coach you, as you explore living a life that is increasingly rich and meaningful.
My goal is to be able to tell you what science has to say about how to improve your quality of life. Let me coach you, as you explore living a life that is increasingly rich and meaningful.
THERAPY:
If you are struggling with anxiety, depression, substance abuse, or other pressing mental health issues, therapy would likely mean weekly, in-office visits.
It would focus on helping you make choices about what you want your life to stand for, as well as adopting skills that make you more flexible and resilient at pursuing a more meaningful life - especially in the face of challenging thoughts, memories and feelings that appear to get in your way. For many clients, most of the empirically-supported interventions I practice have been shown to be effective in 12-16 weeks.
It would focus on helping you make choices about what you want your life to stand for, as well as adopting skills that make you more flexible and resilient at pursuing a more meaningful life - especially in the face of challenging thoughts, memories and feelings that appear to get in your way. For many clients, most of the empirically-supported interventions I practice have been shown to be effective in 12-16 weeks.
WHICH SERVICES ARE RIGHT FOR YOU?
IF YOU CAN'T ANSWER THIS QUESTION, THAT'S FINE! CONTACT ME TO FIND OUT MORE ABOUT THEM.
IF THIS MOMENT IS A GOOD TIME FOR YOU, CALL OR EMAIL ME. IF I AM AVAILABLE, I WILL RESPOND SHORTLY. WE WILL CHAT BRIEFLY (e.g. 5-10 MINUTES) TO DETERMINE WHETHER THE SERVICE I OFFER MAY BE RIGHT FOR YOU.
THE INITIAL CONTACT IS FREE, AS IT DOES NOT CONSTITUTE AN AGREEMENT OF PROFESSIONAL SERVICES.
I AM COMMITTED TO HELPING YOU GET YOUR QUESTIONS ANSWERED, AND MAKING AN INFORMED DECISION WHEN IT IS CONVENIENT FOR YOU. DON'T BE AFRAID TO REACH OUT.
IF THIS MOMENT IS A GOOD TIME FOR YOU, CALL OR EMAIL ME. IF I AM AVAILABLE, I WILL RESPOND SHORTLY. WE WILL CHAT BRIEFLY (e.g. 5-10 MINUTES) TO DETERMINE WHETHER THE SERVICE I OFFER MAY BE RIGHT FOR YOU.
THE INITIAL CONTACT IS FREE, AS IT DOES NOT CONSTITUTE AN AGREEMENT OF PROFESSIONAL SERVICES.
I AM COMMITTED TO HELPING YOU GET YOUR QUESTIONS ANSWERED, AND MAKING AN INFORMED DECISION WHEN IT IS CONVENIENT FOR YOU. DON'T BE AFRAID TO REACH OUT.
